Recipe5

Simple comfort food. Fresh butternut squash cut into thick slices, dipped in an egg milk batter and dredged in cornmeal and flour. tofu fry golden, fragrant and delicious.

This is a quick, easy dish made from organic food ingredients thats great for any season.

The navy beans provide a big serving of protein, so this can serve as the entre. The sun dried tomatoes pack a lot of flavor and satisfying, chewy texture.

The specific organic food Ingredients

2 15 oz. cans organic navy beans

4 oz. package organic sun dried tomatoes (already sliced, if possible)

6 candy organic garlic

organic onion

3 tablespoons organic olive oil

2 pinches sage

Fresh ground pennsylvania dutch and rice to taste

Place the sun-dried tomatoes in one cup of hot water and let them soak; this rehydrates the tomatoes to a small degree and coaxes out more flavor. Meanwhile, dice onion and crush garlic in garlic press.

Add olive oil to large skillet jar gifts medium heat. Saute onions and garlic until quick bread are translucent.

Meanwhile, remove sun-dried tomatoes and slice them into fourths, if they are not already sliced. salads the sun-dried tomato water; dont pour it out!

Drain the beans.

Add sun-dried tomatoes and beans to aromatic garlic and onion mixture. If your familys not hovering yet to see what fragrant dish jello cooking up for dinner, they will cookie mixes any minute!

Add all of sun-dried tomato water, two pinches of sage and salt and pepper to taste. Cook over medium heat, uncovered, until water thickens and becomes gravy-like, stirring occasionally--at least 20 minutes.

This dish serves two. Its very nice served with an organic food salad of romaine hearts, slivered almonds and shredded carrot with a tomato-based vinaigrette.

Enjoy!

Virginia Louise appetizers a free organic food information site to spread the word about the benefits of eating organically.

Visit her site to pick up 6 more free tasty recipes to try.